Rise, Thrive & Transform Your Life

Coaching designed to support women on their personal development journey. As a Jay Shetty certified coach, each session is customised to fit your individual path.

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Tracie B - Jay Shetty Certified Life Coach
Jay Shetty Certified Coach Institute of Management Development Inspirational Leadership Coachwise Certified
Free Assessment

Discover Your Transformation Readiness

Take our 10-question assessment to uncover your readiness for life transformation and receive personalised recommendations.

Question 1 of 10

How would you describe your current motivation?

Feeling stuck or stagnant
Making slow but steady progress
Growing consistently
Thriving and exceeding goals

How do you typically respond to challenges?

Feel overwhelmed and avoid them
Struggle through with difficulty
Face them with determination
View them as opportunities for growth

How committed are you to personal development?

I think about it but rarely take action
I make occasional efforts
I'm actively working on myself
It's a daily priority for me

Do you have clear goals for the next 6-12 months?

No clear goals
Vague ideas but not defined
Some clear goals
Crystal clear, written goals

How supported do you feel in your life journey?

Very isolated and alone
Some support but not enough
Good support system
Strong network of supporters

How confident are you in your abilities?

Very low confidence
Somewhat doubtful
Generally confident
Highly confident in my abilities

What's holding you back most right now?

Fear and self-doubt
Lack of clarity on direction
Time management challenges
Ready to break through remaining barriers

How would you rate your current energy levels?

Constantly exhausted
Often tired
Good energy most days
Energized and motivated

How quickly are you hoping to see transformation?

I'm very patient, no rush
Within the next year
Within 3-6 months
Ready for rapid change now

How willing are you to invest in yourself?

Not ready to invest
Willing for minimal investment
Ready to invest appropriately
Committed to significant investment
0
/ 40

Your Transformation Readiness

Get Your Results

Enter your details to receive your personalised transformation roadmap.

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What is Coaching?

Your Journey, Your Pace, Your Power

Coaching is a collaborative partnership focused entirely on your future, not your past. Unlike therapy or counselling, coaching doesn't dig into what went wrong — it builds on where you are now and where you want to go. As your coach, I'm not here to tell you what to do. I'm here to help you discover what you already know deep down, and to walk with you as you take action.

Each session is a dedicated space just for you — a place to slow down, get clear, and move forward with intention. Together we'll explore what's holding you back, celebrate what's working, and create a practical plan for the next steps. Sessions are led by your goals and your pace; there's no rigid agenda, just real conversation and real progress.

Coaching is for women who are ready for something to change — even if they're not quite sure what that looks like yet. Whether you're feeling stuck, burned out, or overwhelmed, navigating health challenges or caring responsibilities, facing a career transition, or standing at a personal crossroads, coaching can help you find your footing and move forward with confidence.

You don't need to have it all figured out before you start. That's what coaching is for. Over time, clients find they're clearer on what they want, bolder in going after it, and more at peace with who they are. The transformation isn't just about achieving goals — it's about becoming the woman who can achieve them.

1
Clarity
Understand where you are

Together we explore what's really going on beneath the surface. Through guided conversation, we uncover your values, strengths, and what's been holding you back.

2
Action
Build your path forward

With clarity comes purpose. We create a practical, personalised plan with achievable steps that fit your life. No overwhelm, just momentum.

3
Transform
Become who you're meant to be

This is where everything clicks. You'll notice shifts in how you think, feel, and show up. Confidence replaces doubt. Direction replaces drift.

Services

Transformational Coaching Packages

Choose the journey that's right for you. All packages include Jay Shetty certified coaching techniques.

START HERE

Chemistry Call

A short conversation designed to help you and your coach figure out whether you're a good fit to work together. Think of it as the 'first date' of the coaching relationship: no commitment, just clarity.

  • 30-minute introductory call
  • Get a feel for the coaching process
  • Discuss your goals and where you are
  • Zero pressure, zero obligation
FREE

The perfect first step

Book Your Free Call

Audit and Action

A focused, high-impact session to gain clarity on where you are, where you want to be, and the steps to get there. Walk away with a clear action plan tailored to you.

  • Deep-dive one-on-one session
  • Goals clarity and audit
  • Personalised action plan
  • Follow-up resources

For focused, fast clarity

Find Out More

Reboot and Rise

A structured coaching programme for women ready to create real, lasting change. Weekly sessions build momentum, accountability, and confidence across every area of your life.

  • Weekly coaching sessions
  • WhatsApp support between sessions
  • Custom transformation workbook
  • Progress tracking tools
  • Jay Shetty ABC Framework

Structured for lasting change

Find Out More

VIP Intensive

Accelerated transformation for those ready for rapid change. Premium support and personalised attention throughout your journey — for women who want to go all in.

  • Bi-weekly sessions (26 total)
  • 24/7 priority WhatsApp access
  • Monthly accountability check-ins
  • Custom resources & materials
  • Lifetime access to course materials
  • VIP community access

For women ready to go all in

Find Out More
About

Your Partner in Transformation

Contemplation by the lake at sunset

Hello, I'm here to support your journey

As a Jay Shetty Certified Life & Success Coach, I'm passionate about empowering women to rise above their challenges and thrive in all areas of life.

My journey into coaching stems from my own transformation and a deep desire to help other women discover their inner strength and achieve their dreams. Whether you're navigating career transitions, facing health challenges or caring responsibilities, seeking better work-life balance, or pursuing personal growth, I'm here to guide you.

Based in Scotland and serving women worldwide through online sessions, I bring a warm, supportive approach combined with proven coaching methodologies. I'm here to walk with you to make that a reality.

Jay Shetty Certified Coach
10+ Years Coaching Experience
Made in Scotland Serving Globally
Institute of Management Development Inspirational Leadership
Testimonials

Transformations That Inspire

Real stories from women who have risen, thrived, and transformed their lives.

“

I had hit menopause, worry over my failing parents and struggling with my load and burn out..those that have been here will know what I'm talking about. I'm not ashamed to say for the first time in years.. I decided to take a leap of faith and asked for help. Three sessions in and I already feel better. Clearer and dealing with life better.

C Edinburgh, Scotland
“

It was a pleasure to work with Tracie as she has a natural way of making you feel safe and understood, with a warmth and energy that truly supports your growth.

Nicky Maine, USA
“

...Tracie at Rise Sister Thrive specializes in helping people unpack those bottled-up traumas and find a clear, purposeful map for your next chapter. Whether you need life direction or a business breakthrough, she has provided me the space to turn that stuck feeling into momentum. I can't recommend Tracie enough. Go give her a message. You will not look back. Just wish I had contacted her earlier.

Anonymous Scotland
“

Working with coach Tracie over the past two months has been genuinely life-shifting. In just six sessions, I gained more clarity, confidence, and direction than I had in a long time. She helped me untangle the beliefs that were keeping me stuck and guided me to take practical, meaningful action toward my goals. What I appreciated most was Tracie's ability to challenge me with compassion — she saw potential in me long before I could see it in myself. Every session left me feeling grounded, empowered, and capable of more than I realised.

J Edinburgh, Scotland
“

I've seen successes in both my personal and business life. From becoming more organised day to day, to seeing business opportunities available and believing that I could achieve them. I'm walking away with a renewed sense of purpose, tools I can use every day, and a belief in myself that feels solid for the first time in a long while. I'm grateful for this experience and would recommend her to anyone who's ready to grow, shift, and step into their next chapter.

J Edinburgh, Scotland
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